"Taking my first vacation without her kids, to Mexico so I can relax," Mrs. Witty. |
"I am traveling to Alaska and Disney World with work,"
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"I'm going to Florida, KC, Branson, and maybe LA to see family and explore new places," 7th grader Josylen Garcia-Aguilar.
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A Day at the Beach
Shirt- $14.99 Shorts- $43.67 Shoes- $26.99 Bag- $19.89 Glasses- $26.99 Bracelet- $6.99 Earrings- $14.99 |
Hanging out with friends
Mermaid shirt: $25 Shorts: $15 Bag: $40 Shoes: $55 Sunglasses: $20 Watch: $45 |
Concert with friends
White tank- $7.99 Shorts- $49.99 Shoes- $27.49 Sunglasses- $37.99 Necklace- $47 Purse-$43.67 |
Shirt: $8
Pants: $25 Sunglasses: $40 Watches: $80 VANs: $85 Cologne: $70 Bag: $35 |
According to everydayhealth.com, always carry a water bottle or keep one at your desk. Having a physical reminder to drink water helps you reach your daily water intake. "An average intake of about 8 cups of total fluid in women and about 11 cups in men."
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If you start to feel disoriented, drink cold water.
According to an article by Katherine Tallmadge on livescience.com, "Any time you exercise in extreme heat or for more than one hour, supplement water with a sports drink that contains electrolytes and 6 percent to 8 percent carbohydrates. This prevents "hyponatremia" (low blood sodium), which dilutes your blood and could also lead to serious impairment and death." |
Eat water rich foods such as fruits, vegetables and yogurt. According to Rachel Berman, quoted in "10 Ways to Stay Hydrated" by Emily Faherty, foods contain water such as watermelon 92%, celery 95% and cucumbers 96%.
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"Research shows that losing just 2 percent of your normal, well-hydrated body weight can contribute to fatigue, difficulty concentrating, confusion, and impaired mood," according to Johannah Sakimura, RD's article "4 Simple Ways to Stay Hydrated."
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