A Day at the Beach
Shirt- $14.99 Shorts- $43.67 Shoes- $26.99 Bag- $19.89 Glasses- $26.99 Bracelet- $6.99 Earring- $14.99 |
Hanging out with friends
Shirt- $24.55 Pants - $30.99 Watch-$109.99 Sunglasses- $19.99 Beats- $305 |
Movies with freinds
White tank- $7.99 Shorts- $49.99 Shoes- $27.49 Sunglasses- $37.99 Necklace- $47 Purse-$43.67 |
A cup of raspberries delivers 8 grams of fiber (that's more than double what's in a cup of strawberries and about the same amount in a cup of some types of beans). Over the course of the two-year study, the researchers found that boosting fiber by 8 grams for every 1,000 calories resulted in about 4.5 pounds of weight loss.
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Oatmeal can help you lose weight in two ways. First, it's packed with fiber and it keeps you feeling fuller longer. Second, a recent study in the Journal of Nutrition reported that eating a breakfast made with "slow-release" carbohydrates 3 hours before you exercise may help you burn more fat. Because insulin plays a role in signaling your body to store fat, having lower blood sugar levels may help you burn fat.
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Another reason to eat yogurt: the protein in it may give you an extra edge if you're looking to get leaner. It also builds muscle tolerance to keep you going but at a healthy rate.
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Eggs deliver protein, which is great for dieters. Compared to carbohydrates and fat, protein keeps you satisfied longer. Plus, in one study, dieters who ate eggs for breakfast felt fuller longer and lost more than twice as much weight as those who got the same amount of calories from a bagel for breakfast.
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